Striving for balance in our everyday lives can promote an assortment of benefits. Balance exercises can also prevent everyday injuries through core strength. Balance begins in your core.
The core is more than just the abdomen; strong hips, ankles and gluteal muscles are also critical to good balance.
Good balance can also support mental clarity and ease anxiety. Researchers concluded that people who took part in balance exercises had greater cognitive gains than those who did not.
Stand, kneel, sit or do push-ups on this soft, unstable disc. Feels like you’re standing on a pillow of air.
Use one disc for single leg exercises and sit-ups. Use multiple discs for double leg exercises and push-ups. Set up in patterns, then walk from one disc to another.
HOW IT WORKS
✓ Strengthens and stabilizes muscles in ankles, knees, hips, and shoulders
✓ Develops balance and joint stabilization
✓Place on a chair for sitting to improve body alignment
Strengthens and stabilizes muscles in ankles, knees, hips, and shoulders.
Place on a chair for sitting to improve body alignment.
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